Travel tips for first-time solo travellers

If you’re a first-time solo traveller, congratulations. You’re about to embark on a new way of travelling, one that might change the way you travel forever. But as a newbie, chances are you might be feeling a little apprehensive.

Without the familiarity and support of a buddy, travelling to an unknown, exotic destination can seem a little daunting. But like most challenges, solo travel comes with its own rewards. There is the newfound sense of confidence, the life-long friendships and the memories that seem crazy at the time but take on a hazy and happy filter as time passes.

If you're ready to push past your comfort zone, here are a few solo travel tips to get you started.

Take time to build your confidence

If this is your first trip alone, think about making your first stop somewhere where you share the language or will feel comfortable. Solo travelling should push you, but it should also be fun, so take it at your own pace when you first start off.

Once you find your feet, then you can begin to challenge yourself. Did you know that only one quarter of Australians and New Zealanders seek authentic, local experiences when they travel overseas?

Seeking experiences that come from travelling off the beaten track and engaging with local economies, cultures, languages and traditions rewards both you as a traveller and the destinations you visit.

Check out the Helpful or Harmful page to learn more about our attitudes to travelling and how you can help fight overtourism.

Don’t rob yourself of experiences

The beauty of solo travel means you can go and do whatever you please, without the restrictions of anyone else. For lots of first-timers, it’s an opportunity to discover a new hobby or skill.

If you want to eat at that fancy restaurant, strap on a snorkelling mask or take on a five-day hiking trail, then make the plunge. This is an opportunity to fully indulge and enjoy yourself.

Learn some of the local languages

You don't have to be fluent in another language to travel, but a few key phrases will go a long way. iTranslate on the iPhone or Google Translate for Android users have turned how we travel on its head.

Sit down with your cab driver with your translation app open. Ask them where they come from in their own language and see their face break into a big toothy grin and their story spill out. These apps have removed a once impenetrable language barrier, allowing us to access cultures in a way we have never been able to before.

Be prepared to ask for help when you need it

When you rely solely on yourself, you'll need to ask for help more often. You might not be able to find your accommodation, or you might find yourself completely befuddled with the local public transport system. Working things out on your own is important, but ask for help if you’re stuck. The more you do it, the easier it becomes.

Don’t feel guilty about downtime

Solo or not, travelling can be mentally and physically exhausting. If you want to stay happy and healthy, it's important to listen to your body. If you need a day off to lie on the beach or watch Netflix in bed, revel in it. You're not on the go all the time at home, why should you be on your travels?

Embrace being alone

It's perfectly normal to miss the company of others. But a big part of solo travel is learning how to love alone time. Embrace it, but know when it's time for you to seek other people.

If you do start to hanker for human connection, good news. Solo travellers tend to collect more friendships more than any other traveller, and where you choose to stay can play a big role.

Woman lighting incense

Choose a social hostel

Review pages on booking sites are your go-to. They are updated regularly and will tell you about the hostel now, not what it was like three years ago.

There are two other things to consider about a hostel, beyond its cost and location etc.

  1. Does the hostel offer dinner? Many small hostels offer dinner for a small fee. With this, you often find yourself seated at a table laden with local cuisine, chatting to people from all around the world. Nothing brings people together more than food so opt for places that offer this.
  2. Does the hostel dorm room have curtained beds? A weird one, yes, but not many people think about how this impacts their stay. The dorm room has always been the first point of conversation between travellers, allowing them to continue conversations in other parts of the hostel having recognised a face. Curtains block this opportunity. Choose a hostel that is smaller and does not offer a curtained bed, or if it does, keep yours open and say hello. That’s all it takes to make a friend.

Opt for a homestay

If the thought of staying in a hostel makes you feel tired, try something a little different. Local homestays are offered all around the world, and they give you the chance to live with a local family. A typical homestay might include sharing meals, learning the local language and experiencing a unique insight into the community.

Run, don’t walk, to a free walking tour

A free walking tour is often the first point of call for travellers around the world. It's a great way to get your bearings, learn about the history of the country, and meet other people who are new to the city. After two hours of walking, it's also a natural segway to a cheeky beer or two. Just search online for 'free walking tour, [your city]' or ask your accommodation.

Safety Advice for Solo Travellers

Arrive during daylight hours

Whether it's a plane, bus or train, it's generally safer to arrive at a new destination during the day when there are more people around.

Of course, there is something great about arriving at a place at night and waking up to a new destination. Do your homework before you arrive, learn some phrases that will help you get to your accommodation and be prepared to ask for help. Staff at restaurants, bars, and cafes will be helpful and you may even find yourself dragged in for a celebratory drink before you head off again on your journey to the hostel.

Jot down in-country emergency numbers

Make a quick note of the local emergency number in your phone. This is particularly important if you plan on driving any vehicles (including scooters) hiking, camping, or accessing more remote locations.[1] 

Download a map to your phone.

Getting lost is part of the fun, but solo travellers should have a little backup. is a free app that allows you to download and access detailed maps for most regions across the world. You'll only need Wifi for the initial country download, but from there you won't need any data.

Google Maps also allows you to download maps for offline use for many countries and cities (but not all). With this tool, you can often travel without any data by simply relying on wifi. Your blue dot on Google Maps remains updated, even when offline, which is handy in a place like the old Medina in Marrakesh. 

Research your destination

Be aware of any local scams and any areas that are considered 'high risk'.This may impact where you choose to stay and how you get around. Government websites are a good place to start for up-to-date information, but spend a few hours reading firsthand travel advice from fellow solo travellers and/or expats in your current destination.

Write down your address

Before you arrive somewhere new, write down the name and address of your accommodation and keep it on you at all times. It's key information for your customs declaration card, the cab driver taking you to your destination, or if you just forget (easy to do when you're always on the move!).

Stay connected

Bring an unlocked mobile phone on your travels so you can touch base with friends, family, and other travellers you meet along the way. Sim cards are usually easy to acquire and data/SMS plans can be very affordable overseas. Some plans offer unlimited access to social apps like Facebook, WhatsApp and Instagram, so you can still leave digital breadcrumbs for your whereabouts.

Let someone know of your movements

If you want to rely on the Wifi (or just want to spend less time on your phone) register your plans with someone back home. If you already know your travel itinerary, send your list of dates and/or countries to a family member and/or register your travel plans online in case of emergencies.

Organise important travel documents before you go

For peace of mind, make copies of your important travel documents like your passport, travel insurance and flight details. You should print physical copies for yourself, upload the digital copies to the cloud, and pass them on to someone you trust back home. In the unlikely event your bag is stolen, damaged or lost, you'll always have the information you need.

About to head off on a solo trip? Get some tips for packing light so you can travel light