<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1">
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/how-to-wash-a-rain-jacket</loc>
    <lastmod>2026-10-07T01:08:41+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/Online_Version-KMD_W2020_DAY_5_AUTUMN_QUEENSTOWN_14524_expanded.jpg?v=1749776507</image:loc>
      <image:title>How to wash a rain jacket</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/rain-jacket-layers-explained</loc>
    <lastmod>2026-10-07T01:08:42+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/61a06806-0a35-4c18-ad98-58897b0e1f8c_Online_Version-a0676_nz8_bealey_mens_gore_tex_jacket_v2_green_j_copy.jpg?v=1740004068</image:loc>
      <image:title>Rain jacket layers explained: 2 vs 2.5 vs 3 layer construction</image:title>
      <image:caption>Water beading on a rain jacket</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/how-to-wash-a-down-jacket</loc>
    <lastmod>2026-10-07T01:08:42+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/Online_Version-KMD_Autum25_Castle_Hill_2652_v2_51ece02a-c365-4852-8431-be7fb2def6d9.jpg?v=1759445314</image:loc>
      <image:title>How to wash a down jacket</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/how-to-layer-outdoor-clothing</loc>
    <lastmod>2026-10-07T01:08:42+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/a0164adf-a779-4efe-87cf-dc638f110c37_JPG_Original-KMD_Autumn_2017_5029_RT_281_29_64e7f13f-ee98-4ed3-a293-10e15edba4ca.jpg?v=1750821843</image:loc>
      <image:title>How to layer outdoor clothing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/trail-running-for-beginners</loc>
    <lastmod>2026-10-07T01:08:42+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/cbfc1e89-014a-4082-a709-5f1733703c55_Online_Version-E16_SAU_SG12411.jpg?v=1740004069</image:loc>
      <image:title>Trail Running for Beginners: Your Step-by-Step Guide</image:title>
      <image:caption>A couple is enjoying a gentle trail run on a sunny day</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/what-to-pack-for-a-day-at-the-beach</loc>
    <lastmod>2026-10-07T01:08:42+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/16376f88-d04d-406b-a96d-0e6c403b5332_Online_Version-2022.09.01_KATHMANDU_05_037.jpg?v=1740004070</image:loc>
      <image:title>What to pack for a day at the beach</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/how-to-choose-a-down-jacket</loc>
    <lastmod>2026-10-07T01:08:42+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/Zk0TeSol0Zci9VYq_choosepufferbanner.jpg?v=1747693270</image:loc>
      <image:title>How to choose a puffer jacket</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/summer-camping-tricks</loc>
    <lastmod>2026-10-07T01:08:42+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/8be1b9f48748d17b2a20de334750d72df518e5ef.jpg?v=1765919172</image:loc>
      <image:title>How to stay cool when camping in summer</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/camping-with-dogs</loc>
    <lastmod>2026-10-07T01:08:42+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/c69e8a179019b5777392d887af775fa434cc6ce6.jpg?v=1765919346</image:loc>
      <image:title>Tips for camping with dogs</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/best-nz-hiking-trails-for-a-rainy-day</loc>
    <lastmod>2026-10-07T01:08:42+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/b8e5cb16-4fc2-4426-8d85-ef1c362b9e19_Online_Version-KMD_Autumn_2017_5029_RT.jpg?v=1740004071</image:loc>
      <image:title>Best NZ hiking trails for a rainy day</image:title>
      <image:caption>Two people hiking in wet weather</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/understanding-hiking-lingo</loc>
    <lastmod>2026-10-07T01:08:42+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/dc80f18d-da9e-41d4-8971-cc9525a7ca16_Online_Version-NZ_KMD_E16_01301.jpg?v=1740004071</image:loc>
      <image:title>Hiking Lingo: 50 Words You Should Know</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/how-to-use-walking-poles</loc>
    <lastmod>2026-10-07T01:08:42+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/89ff5310-130f-48d2-a4db-23c07a9dc442_walking_poles_04.jpg?v=1740004072</image:loc>
      <image:title>How to Use Walking Poles on Hikes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/top-5-day-walks-in-wellington</loc>
    <lastmod>2026-03-19T11:25:59+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/3307d91e-8cd5-465c-9e0a-97f19aaf40d1_nate-watson-seglXGOthDc-unsplash.jpg?v=1740004072</image:loc>
      <image:title>5 of the Best Day Walks in Wellington</image:title>
      <image:caption>Wellington Coast Line</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/top-10-nz-south-island-day-hikes</loc>
    <lastmod>2026-09-21T16:27:07+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/8eb92f54-7fc7-4db5-852b-2ab77d3a75d6_IMG_6788bmt_cook.jpg?v=1789964827</image:loc>
      <image:title>Top 10 Hikes in New Zealand&apos;s South Island</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/coast-to-coast-tandem</loc>
    <lastmod>2026-10-07T01:08:42+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/59e7aa62-8f27-4f02-bc65-ace9f51dd6d7_hollie_and_anna-90.jpg?v=1740004073</image:loc>
      <image:title>What the Kathmandu Coast to Coast is really like</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/how-to-patch-a-down-jacket</loc>
    <lastmod>2026-10-07T01:08:42+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/ae44b053-d5a8-486d-8643-5cae85e9bba3_Online_Version-KMD_W2020_DAY_2_WINTER_QNS_GLEN_MOKE_5251_d9d76875-655b-4d01-858d-deb86d7f5e77.jpg?v=1744326092</image:loc>
      <image:title>How to patch a down jacket</image:title>
      <image:caption>A man wearing a Kathmandu down jacket and facing a mountain range on the other side of a lake on New Zealand&apos;s South Island.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/fathers-day-gift-ideas</loc>
    <lastmod>2026-10-07T01:08:42+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/BLOG_1200x514_290c4082-7fbe-4f12-93b1-aeb86f55960f.jpg?v=1787010711</image:loc>
      <image:title>Father&apos;s Day Gift Ideas</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/top-10-hikes-in-south-australia</loc>
    <lastmod>2026-10-07T01:08:42+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/1341246b-9374-4a5d-8234-73572cb5deb8_Hero2.jpg?v=1789964273</image:loc>
      <image:title>Top 10 Day Hikes in South Australia</image:title>
      <image:caption>A south australian beach at sun set</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/waterproofing-a-rain-jacket</loc>
    <lastmod>2026-10-07T01:08:42+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/9407578a-e960-49ac-be00-be9dc071cfdf_Online_Version-KMD_Winter18_NZ_9320_1.jpg?v=1749607884</image:loc>
      <image:title>How to make a rain jacket waterproof again</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/how-to-choose-the-right-travel-bag</loc>
    <lastmod>2026-09-02T14:31:47+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/Still_2026-03-27_165041_1.45.1.jpg?v=1788308366</image:loc>
      <image:title>How to choose the right travel bag for your trip</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/the-best-hikes-in-tasmania</loc>
    <lastmod>2026-09-21T16:16:18+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/0a0a6e01-7fea-49c4-97dd-ffb2894215cb_overland-track-3906035_1920_compress_212fd3c4-608d-4cec-ba3f-fd64e0517630.jpg?v=1789964178</image:loc>
      <image:title>Top 5 Hikes in Tasmania</image:title>
      <image:caption>Two hikers walking along a boardwalk surrounded by lush native plants.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/how-to-look-after-your-gear</loc>
    <lastmod>2026-10-07T01:08:43+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/f522e2e5-b873-4a8b-999a-f416c50a3791_Online_Version-KMD_S18_8412.jpg?v=1740004077</image:loc>
      <image:title>How to look after your gear</image:title>
      <image:caption>A female hiker out on a rocky trail overlooking the surrounding landscape.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/how-to-pack-light-for-travel</loc>
    <lastmod>2026-10-07T01:08:43+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/75fd6325-eb79-4b37-b668-758ac93a4de1_How_to_pack_for_carry-on_header.jpg?v=1744578646</image:loc>
      <image:title>How to pack light for travel</image:title>
      <image:caption>Woman checks her carry-on bag through customs</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/how-to-wash-a-down-sleeping-bag</loc>
    <lastmod>2026-10-07T01:08:43+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/98cbf984-efa2-4396-8276-7e1b3363eb70_Online_Version-KMD_Summer19_Noosa_Day_2_1295_MR_5b633326-ec9d-4a96-8b88-2f1c309e2b0d.jpg?v=1744346332</image:loc>
      <image:title>How to wash a down sleeping bag</image:title>
      <image:caption>A couple is enjoying a morning coffee wrapped in their down sleeping bags.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/how-to-treat-water</loc>
    <lastmod>2026-10-07T01:08:43+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/55ea2b53-97f2-45c2-9a71-5fd4cd76983c_Online_Version-KMD_Winter17_NZ_Product_RT_0226.jpg?v=1740004077</image:loc>
      <image:title>How to purify water when hiking</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/meal-planning-for-a-multi-day-hike</loc>
    <lastmod>2026-10-07T01:08:43+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/2137ccac-87ef-472a-b75e-0e490c95a453_Online_Version-KMD_Summer19_Noosa_Day_2_1937_MR.jpg?v=1740004078</image:loc>
      <image:title>Meal planning for a multi-day hike</image:title>
      <image:caption>A couple is preparing a meal on a camping stove</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/20-essential-camping-tips</loc>
    <lastmod>2026-10-07T01:08:43+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/ca7de15bc033f35ee7e7c0f0b41c6638be6651d9.jpg?v=1765918702</image:loc>
      <image:title>20 essential camping tips</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/how-to-lace-hiking-boots</loc>
    <lastmod>2026-10-07T01:08:43+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/6f8bdf6f-66ce-40be-a287-02dd38ffcda8_Online_Version-KMD_Autumn19_Tassie_274A8356.jpg?v=1740004079</image:loc>
      <image:title>How to lace hiking boots</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/camping-activities-for-kids</loc>
    <lastmod>2026-10-07T01:08:43+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/a412ae0e-6025-4818-896b-8b6138cc9d7b_ee2e7342-7581-47ab-8f82-8a07097e684e_footy-at-sandy-cape-fraser-island.jpg?v=1744790784</image:loc>
      <image:title>Camping activities for kids</image:title>
      <image:caption>Dad playing football on the beach with his two kids at sun set.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/how-to-make-hiking-boots-waterproof</loc>
    <lastmod>2026-10-07T01:08:43+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/11ac8b70-8fd9-4eb0-a88e-7bdef6c583fc_Online_Version-KMD_CUBA19_DAY_5_10240.jpg?v=1740004079</image:loc>
      <image:title>Re-waterproofing your hiking boots</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/12-responsible-camping-tips</loc>
    <lastmod>2026-10-07T01:08:43+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/73a5bc8973c403afda643da041a2aab66b4b403a.jpg?v=1765919781</image:loc>
      <image:title>12 ways to be a responsible camper</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/how-to-clean-hiking-boots</loc>
    <lastmod>2026-10-07T01:08:43+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/27d85a50-aa84-4dc6-bbbe-f60cd169a1eb_Online_Version-KMD_FOOTWEARFEST_4493.jpg?v=1740004080</image:loc>
      <image:title>How to clean your hiking boots</image:title>
      <image:caption>A man walking on a log in hiking boots</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/camping-fuel-101</loc>
    <lastmod>2026-10-07T01:08:43+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/39511dc3-c890-4d36-9720-7ccc05efee9e_gas.jpg?v=1740004081</image:loc>
      <image:title>Canister gas vs liquid fuel</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/top-10-day-hikes-in-canterbury</loc>
    <lastmod>2026-03-19T11:26:00+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/eca14c20-dc60-4981-95dd-31314e34bf1c_Online_Version-ART_MP_6467.jpg?v=1740004081</image:loc>
      <image:title>Top 10 Day Hikes in Canterbury</image:title>
      <image:caption>Day walkers on top of mountain in arthur&apos;s pass</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/how-to-break-in-your-hiking-boots</loc>
    <lastmod>2026-10-07T01:08:43+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/6f8bdf6f-66ce-40be-a287-02dd38ffcda8_Online_Version-KMD_Autumn19_Tassie_274A8356_1c17fa15-3d61-4d0d-a28f-1ea5325c22a8.jpg?v=1740004081</image:loc>
      <image:title>How to break in your hiking boots</image:title>
      <image:caption>People sitting on a wharf wearing Oboz hiking boots</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/the-pros-and-cons-of-hiking-poles</loc>
    <lastmod>2026-10-07T01:08:43+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/e29d5192-15eb-4413-b1b1-c74e12cfb201_Online_Version-LombokS15-2673a.jpg?v=1740004081</image:loc>
      <image:title>The Pros and Cons of Hiking Poles</image:title>
      <image:caption>Hiker going down steep mountain with hiking poles</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/how-to-dress-for-a-winter-hike</loc>
    <lastmod>2026-10-07T01:08:43+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/641817fb-8ebb-4293-a0f6-38a4358ae6f1_Online_Version-KMD_Winter2017_RT_7204_ALT.jpg?v=1740004082</image:loc>
      <image:title>How to dress for a winter hike</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/waterproofing-explained</loc>
    <lastmod>2026-10-07T01:08:43+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/7df91aa4-1eb7-41eb-8dc2-3f84463c861d_Online_Version-KMD_Fiordland-4713.jpg?v=1740004082</image:loc>
      <image:title>The Difference Between Waterproof, Water-Resistant and Water Repellent</image:title>
      <image:caption>Two people out for a hike in heavy rain wearing Kathmandu waterproof jackets</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/how-to-choose-a-school-bag</loc>
    <lastmod>2026-10-07T01:08:43+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/d3d5e8ca-4837-4c31-bc02-1a735e0cadd5_Online_Version-VWPhoto-1366.jpg?v=1740004082</image:loc>
      <image:title>Back to school: How to Choose the Right Backpack</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/packing-cubes-unpacked</loc>
    <lastmod>2026-10-07T01:08:43+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/ddedfc47-e316-40ad-b50a-cf2fc2b6df47_Online_Version-BIF_DSC9665_585b3436-05fb-4c7e-9cfb-ebf76e64e137.jpg?v=1744345771</image:loc>
      <image:title>Packing cubes unpacked</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/best-hiking-dinner-recipes</loc>
    <lastmod>2026-10-07T01:08:43+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/7c3b8d5f-ccc0-4f3e-a338-a6d0b1e5076b_Online_Version-JAP_DAY6_DM3867.jpg?v=1740004083</image:loc>
      <image:title>Best One-Pot Hiking Dinner Recipes</image:title>
      <image:caption>A person cooking at camp</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/gaiters-101</loc>
    <lastmod>2026-10-07T01:08:43+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/03360c41-491d-43bb-b3f0-b21c75bb3d41_Online_Version-TAS_12_2820.jpg?v=1740004084</image:loc>
      <image:title>Should you wear gaiters?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/first-aid-kit-checklist</loc>
    <lastmod>2026-10-07T01:08:43+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/124ec720-8017-4208-8b2a-5ad78836dc3d_Online_Version-KMD_NZ17_Braemar_Panoramic-2_014d6dca-5634-486b-9517-877f2a9979c9.jpg?v=1744574854</image:loc>
      <image:title>Camping First Aid Kit Checklist</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/how-to-care-for-your-sleeping-mat</loc>
    <lastmod>2026-10-07T01:08:43+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/7da62c1e-0e75-4f8c-98bd-515f47b86acf_Online_Version-CAN_DAY5_1149.jpg?v=1740004084</image:loc>
      <image:title>How and When to Care for Your Sleeping Mat</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/waterproof-and-breathability-ratings-explained</loc>
    <lastmod>2026-10-07T01:08:43+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/fe072378-3b27-4333-9029-654e260a31d2_Online_Version-KMD_Winter17_NZ_Product_RT_4849.jpg?v=1740004085</image:loc>
      <image:title>What do waterproof and breathability ratings actually mean?</image:title>
      <image:caption>Two people out for a hike in MT Cook National Park on a cloudy day wearing Kathmandu waterproof jackets and gear</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/how-to-choose-the-right-thermals</loc>
    <lastmod>2026-10-07T01:08:43+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/fd6fd3d9-5b06-431a-9b0d-197507cdeb09_KMD-How_to_choose_the_right_thermals_HERO.jpg?v=1744324011</image:loc>
      <image:title>Choosing the right baselayers for cold-weather activities</image:title>
      <image:caption>A man dressed in thermals is clearing the deck from snow in the morning.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/gifts-for-the-traveller</loc>
    <lastmod>2026-10-07T01:08:43+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/e564b98c-8f5f-427b-a455-6ab1dd36233d_Online_Version-CHI_DAY1_DSC4559.jpg?v=1740004086</image:loc>
      <image:title>Gifts for the traveller</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/kids-snow-day-essentials</loc>
    <lastmod>2026-10-07T01:08:43+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/ZfjPEQ4qyfNhFxc9_OnlineVersion-W13_KIDS_DSC8038.jpg?v=1741053191</image:loc>
      <image:title>Kids snow day essentials</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/packing-for-a-winter-ski-trip</loc>
    <lastmod>2026-10-07T01:08:43+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/ZhS4wBrFxhpPBYlB_OnlineVersion-Kathmandu_Cardrona_23_2942_final.jpg?v=1778627363</image:loc>
      <image:title>A Day on the Slopes: Packing for a Winter Ski Trip</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/best-5-ski-destinations-in-australia</loc>
    <lastmod>2026-03-19T11:26:00+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/ZhX03jjCgu4jzt1a_OnlineVersion-Kathmandu_Cardrona_23_2448_final.jpg?v=1741053192</image:loc>
      <image:title>Best 5 Ski Destinations In Australia</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/top-5-ski-towns-and-fields-in-new-zealand</loc>
    <lastmod>2026-03-19T11:26:00+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/ZhS4gxrFxhpPBYlA_OnlineVersion-Kathmandu_Cardrona_23_1489_final.jpg?v=1741053192</image:loc>
      <image:title>Top 5 Ski Towns and Fields in New Zealand</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/top-10-hikes-in-new-south-wales</loc>
    <lastmod>2026-10-07T01:08:43+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/11f39d74-9ce8-4741-ba93-1aed4330a391_Online_Version-WAE_Kathmandu_RTA_LR_UC_AA-28_e0215d8f-b11d-4886-9c71-4aa2f12bce0a.jpg?v=1789964082</image:loc>
      <image:title>Top 10 Hikes in New South Wales</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/a-guide-to-multi-day-hiking</loc>
    <lastmod>2026-03-19T11:26:00+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/c3a8dec2-ba75-49d0-871b-7d05eda7ac0f_IMG_1939-Panoramab_copy.jpg?v=1741053193</image:loc>
      <image:title>A Guide to Multi Day Hiking - Walking the Kepler Track</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/trail-running-tips</loc>
    <lastmod>2026-10-07T01:08:43+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/ab928017-c3c5-409f-b4a7-fce1540ef78c_Online_Version-KMD_AUT2020_DAY_8_AUTUMN_TRAIL_21998.jpg?v=1741053194</image:loc>
      <image:title>Trail running tips and tricks</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/top-10-hikes-in-queensland</loc>
    <lastmod>2026-09-21T16:14:03+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/c1f442bc-5359-485c-a7f1-ed685d067e8e_sebastian-hans-springbrook_national_park_2.jpg?v=1789964043</image:loc>
      <image:title>Top 10 Day Hikes in Queensland</image:title>
      <image:caption>Image of a waterfall at Warrie Circuit Track in Springbrook National Park, Queensland.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/what-to-wear-on-a-long-haul-flight</loc>
    <lastmod>2026-10-07T01:08:44+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/5af3b854-8a1f-4e71-9054-a760660376dc_Online_Version-KMD_Christmas17_Melbourne_2628.jpg?v=1741053194</image:loc>
      <image:title>What to wear on a long haul flight</image:title>
      <image:caption>A lady looking through her carry on luggage at the airport ready to board her flight.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/changing-the-game-with-active-insulation</loc>
    <lastmod>2026-10-07T01:08:44+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/74855a13-03fd-4a96-8e09-37bfeff19027_Online_Version-Kathmandu_07_Rock_0512.jpg?v=1741053194</image:loc>
      <image:title>Changing the game with active insulation</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/when-to-wear-upf-clothing</loc>
    <lastmod>2026-10-07T01:08:44+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/b56a8ce8-695a-4953-ad62-d0715041ec39_Online_Version-230510_Katmandu_SH08_0068_RT.jpg?v=1741053195</image:loc>
      <image:title>When to wear UPF clothing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/race-recovery-tips</loc>
    <lastmod>2026-10-07T01:08:44+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/c2eb62d1-cb71-4dc3-b469-69ef67dd3c97_Online_Version-Coast_to_Coast_2019_-_Start_line-22_281_29.jpg?v=1741053195</image:loc>
      <image:title>A complete guide to race recovery</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/responsible-wool</loc>
    <lastmod>2026-10-07T01:08:44+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/54d766e2-79ae-4ef0-a2c7-456c8944cb5e_Online_Version-KMD_NZMADE_DM007.jpg?v=1741053195</image:loc>
      <image:title>Responsible wool</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/leave-no-trace</loc>
    <lastmod>2026-10-07T01:08:44+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/fc3530d9-4af4-4e63-90b4-601adc3da7b8_Online_Version-KMD_W2020_DAY_5_AUTUMN_QUEENSTOWN_12857.jpg?v=1741053196</image:loc>
      <image:title>How to be a responsible hiker</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/why-to-pick-an-insulated-rain-jacket</loc>
    <lastmod>2026-10-07T01:08:44+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/f87731f3-eb6d-4c20-a0b7-2735f353b1a8_Online_Version-KMD_Autumn_2017_5105_2e5bd717-90dc-4caf-9ee8-d0e56617530e.jpg?v=1754450416</image:loc>
      <image:title>When to pick an insulated rain jacket</image:title>
      <image:caption>Two hikers walking up a wooden staircase on a trail in rain jackets</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/better-cotton</loc>
    <lastmod>2026-10-07T01:08:44+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/83acd4af-2a3b-4df9-9ab6-49c5ef12e898_cotton.jpg?v=1741053196</image:loc>
      <image:title>Better Cotton</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/travelling-in-nz-winter</loc>
    <lastmod>2026-03-19T11:26:01+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/26cdb331-e7da-4aa2-8838-e9cfdb2ab691_795fe214-0ee7-4f90-9fd0-9bc11a3e4c3c_skiing_canterbury.jpg?v=1741053197</image:loc>
      <image:title>Tips for Winter Travel in New Zealand</image:title>
      <image:caption>A skier is taking a break to enjoy the view across the ranges in Canterbury.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/5-ways-to-travel-as-a-couple-and-survive-the-process</loc>
    <lastmod>2026-10-07T01:08:44+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/4199b306-dbda-4c54-9fd0-63bad757c70f_803dbcad-d26b-4b36-8896-d60e70173bb1_us_penguin_selfie.jpg?v=1741053197</image:loc>
      <image:title>5 ways to travel as a couple and survive the process</image:title>
      <image:caption>Alesha and Jarryd taking a Selfie with a penguin</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/long-term-travel-tips</loc>
    <lastmod>2026-10-07T01:08:44+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/dc9d5f7b-f5ca-412c-bd98-cb0996e3cac2_Online_Version-KMD_CUBA19_DAY_7_13049.jpg?v=1741053197</image:loc>
      <image:title>Money saving tips for long term travel</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/sleeping-bags-101</loc>
    <lastmod>2026-10-07T01:08:44+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/Banner_0b48f322-7ffd-4e76-834c-2595456f0b59.png?v=1790713168</image:loc>
      <image:title>How to Choose the Right Sleeping Bag for Your Next Adventure</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/responsible-down</loc>
    <lastmod>2026-10-07T01:08:44+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/e5295f50-087b-4410-9950-5cdaf2fac849_Online_Version-KMD_CUBA19_DAY_6_11138.jpg?v=1741053198</image:loc>
      <image:title>Responsible down</image:title>
      <image:caption>Close up of a Kathmandu Down jacket.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/how-to-pack-a-hiking-backpack</loc>
    <lastmod>2026-10-07T01:08:44+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/3125e173-a090-4477-8f36-d9495a1b5f49_Online_Version-KMD_WR18_DSC09819.jpg?v=1741053198</image:loc>
      <image:title>How to Pack a Hiking Backpack</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/outdoor-photography-tips</loc>
    <lastmod>2026-10-07T01:08:44+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/074b31ab-9666-430d-a32d-c3550bd3925d_Online_Version-KMD_W16_COL_2481_RT.jpg?v=1741053199</image:loc>
      <image:title>Outdoor Photography Tips</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/why-you-need-softshell-in-your-life</loc>
    <lastmod>2026-10-07T01:08:44+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/b9b96fdb-7340-4ebe-ab0d-a5024f671b20_Online_Version-KMD_AUT2020_DAY_8_AUTUMN_TRAIL_22855.jpg?v=1741053200</image:loc>
      <image:title>Why you need a softshell jacket in your life</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/hydration-tips-for-hiking</loc>
    <lastmod>2026-10-07T01:08:44+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/ae336bac-f73c-4f13-8764-da1de6eca463_Online_Version-KMD_DAY_5_NZ_KAIKOURA_8865.jpg?v=1741053200</image:loc>
      <image:title>Hydration tips for hiking</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/top-10-nz-north-island-day-hikes</loc>
    <lastmod>2026-09-21T16:13:16+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/cc10bc3b-adc0-42fe-97fe-7a53d1a6f521_Online_Version-KMD_Autumn_2017_2892.jpg?v=1789963996</image:loc>
      <image:title>Top 10 Hikes in New Zealand&apos;s North Island</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/what-size-backpack-should-i-choose</loc>
    <lastmod>2026-10-07T01:08:44+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/51450b74-4b6c-4096-9933-47e1d835dfd7_Online_Version-KMD_Fiordland-0748.jpg?v=1744322656</image:loc>
      <image:title>Choosing the perfect backpack: find your ideal size</image:title>
      <image:caption>A group of hikers with their packs is crossing a bridge on a multi day hike.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/top-10-hikes-in-western-australia</loc>
    <lastmod>2026-09-21T16:12:35+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/9fe78b03-979c-4a05-a0ca-fc92b205adce_ben-carless-mO2O9etzMF4-unsplash_2.jpg?v=1789963955</image:loc>
      <image:title>Top 10 Hikes in Western Australia</image:title>
      <image:caption>Purnululu rock formations</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/top-10-hikes-in-victoria</loc>
    <lastmod>2026-09-21T16:11:30+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/e3bd6497-cd19-448a-a0be-9772aba388a0_twelveapostles.jpg?v=1789963890</image:loc>
      <image:title>Top 10 Hikes in Victoria</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/tips-for-winter-running</loc>
    <lastmod>2026-10-07T01:08:44+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/edeb3834-cb31-4d57-b215-6740611aeec7_Online_Version-CHI_DAY9_DSC1701.jpg?v=1741053202</image:loc>
      <image:title>Tips for Winter Running</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/the-benefits-of-wearing-merino-wool</loc>
    <lastmod>2026-10-07T01:08:44+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/Zfn4qw4qyfNhFy8d_WELCOMEHUTHIKE-R1STILLS-1194-2000px.jpg?v=1741053202</image:loc>
      <image:title>The benefits of wearing Merino wool</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/how-to-choose-trail-running-shoes</loc>
    <lastmod>2026-10-07T01:08:44+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/29d02df4-71c9-4d5c-a8a7-feb150cddffd_Online_Version-KMD_AUT2020_DAY_8_AUTUMN_TRAIL_21227.jpg?v=1741053202</image:loc>
      <image:title>How to choose the ideal trail running shoes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/5-of-the-best-hikes-near-melbourne</loc>
    <lastmod>2026-03-19T11:26:01+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/d8af85d2-77aa-4733-8ba4-204c993f309e_Online_Version-KMD_FOOTWEARFEST_5377.jpg?v=1741053203</image:loc>
      <image:title>5 of The Best Day Walks near Melbourne</image:title>
      <image:caption>Trail runner</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/partnering-with-canopystyle-to-protect-endangered-forests</loc>
    <lastmod>2026-10-07T01:08:44+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/64d13a37-614d-4f02-a590-f71f9bea7980_partnering-with-canopystyle.jpg?v=1741053203</image:loc>
      <image:title>Partnering with CanopyStyle to protect endangered forests</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/how-to-clean-a-hydration-bladder</loc>
    <lastmod>2026-10-07T01:08:44+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/de4767d6-fa7b-42be-a861-5992980df3c8_Online_Version-NT_KMD_XS15-0188.jpg?v=1741053203</image:loc>
      <image:title>How to clean a hydration bladder</image:title>
      <image:caption>Hiker using a hydration bladder</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/a-look-down-the-supply-chain</loc>
    <lastmod>2026-10-07T01:08:44+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/4c93e452-4b6e-42a5-a131-6882eb2ec6ec_a-look-down-the-supply-chain_1_58b11140-c74c-4052-9c63-1825c250a27e.jpg?v=1749431922</image:loc>
      <image:title>A look down the supply chain</image:title>
      <image:caption>Kathmandu Textile R&amp;D and Responsible Materials Manager Manu Rastogi travelled to Lu’an, China to investigate the supply chain of their down feathers.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/tips-for-camping-with-kids</loc>
    <lastmod>2026-10-07T01:08:44+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/220e386f-f5e1-44ed-9bac-3301b77746ca_ezgif.com-gif-maker_5.jpg?v=1741053204</image:loc>
      <image:title>How to thrive while camping with kids</image:title>
      <image:caption>A mother and her son are lighting a bonfire next to their campsite.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/how-to-pack-light-for-winter</loc>
    <lastmod>2026-10-07T01:08:44+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/fc66d7ec-b1f5-4337-9fac-90ef49ad0985_what_to_wear_in_the_snow_insulated_boots_291ec9d5-d472-42df-b8f3-ac96ce49fe76.jpg?v=1784175508</image:loc>
      <image:title>How to pack light for winter</image:title>
      <image:caption>A couple is standing in a cafe entrance holding cups and looking down the snowy street</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/how-to-choose-the-best-hiking-boots</loc>
    <lastmod>2026-10-07T01:08:44+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/c78f36b8-c2c2-44fa-93dc-27b2ecb78368_f45a34d8-693f-491b-bdc8-6d5a5cd33b69_Image_left_1.jpg?v=1747696199</image:loc>
      <image:title>Choosing the best hiking boots for you</image:title>
      <image:caption>Hiking socks and shoes worn for a day trip on the trails.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/how-to-wash-a-synthetic-sleeping-bag</loc>
    <lastmod>2026-10-07T01:08:44+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/8ab50189-d259-4606-80bf-7a420f32da46_Category1_Online_Version-Bryon_day4_1909.jpg?v=1744346106</image:loc>
      <image:title>How to wash a synthetic sleeping bag</image:title>
      <image:caption>A camper is watching the sunset wrapped in his sleeping bag.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/choosing-the-perfect-hiking-sock</loc>
    <lastmod>2026-10-07T01:08:44+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/5e4138c1-b444-486b-a8ff-302a9fbaad28_b0e862e6-0724-4cfa-89e5-6887560c94b6_post-hike_recovery_look_after_your_feet_socks.jpg?v=1741053206</image:loc>
      <image:title>Choosing the perfect hiking sock</image:title>
      <image:caption>A camper is having a rest in his tent lying down with his feet at the edge of the tent.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/how-to-choose-the-right-fleece-for-you</loc>
    <lastmod>2026-10-07T01:08:44+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/2b7bf415-710c-4799-9ffa-b4edccfa64be_KMD_Winter_0527_RGB_LRC.jpg?v=1744577651</image:loc>
      <image:title>Finding your perfect fleece</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/top-5-day-walks-in-auckland</loc>
    <lastmod>2026-03-19T11:26:02+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/214df632-35b6-4191-8185-a89a9d598c93_nick-sarvari-DsmO_CutTBo-unsplash.jpg?v=1741053206</image:loc>
      <image:title>5 of the Best Day Walks in Auckland</image:title>
      <image:caption>Rangitoto Island, Auckland</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/empowering-women-through-nature-and-movement</loc>
    <lastmod>2026-10-07T01:08:44+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/c558744f-2784-42c9-996a-c9ebf86e35e7_DSCF7014.jpg?v=1741053207</image:loc>
      <image:title>Her Trails - Empowering Women Through Nature and Movement</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/how-to-prevent-blisters-when-hiking</loc>
    <lastmod>2026-10-07T01:08:44+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/09dfc973-3521-4966-827e-46bb6615cb07_Online_Version-KMD_SummerSale18_Hike_0479-1.jpg?v=1741053207</image:loc>
      <image:title>How to prevent blisters when hiking</image:title>
      <image:caption>A trio out hiking Banks Peninsula</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/how-to-fix-a-zipper</loc>
    <lastmod>2026-10-07T01:08:45+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/083a67c7-40ca-431b-851f-62ca1d12deff_Header_How_to_fix_a_zipper.jpg?v=1741053207</image:loc>
      <image:title>How to fix a broken zipper</image:title>
      <image:caption>Girl closing her zipper jacket</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/how-to-wash-merino-wool</loc>
    <lastmod>2026-10-07T01:08:45+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/bbf9e470-1cd7-4b58-96f4-9126cc9e4743_Online_Version-KMD_AUT2020_DAY_7_AUTUMN_CHCH_3366.jpg?v=1741053208</image:loc>
      <image:title>How to wash Merino Wool</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/how-to-manage-chafing</loc>
    <lastmod>2026-10-07T01:08:45+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/6b99e92d-074e-404c-b598-ad7c540cfeda_walking_up_a_hill.jpg?v=1741053208</image:loc>
      <image:title>How to avoid and treat chafing</image:title>
      <image:caption>Two hikers walking up a mountain</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/how-to-wash-a-backpack</loc>
    <lastmod>2026-10-07T01:08:45+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/6a32c1f0-23a6-4a0a-bb7a-4329d8e3a897_Online_Version-KMD_CUBA19_DAY_7_13010.jpg?v=1741053208</image:loc>
      <image:title>How to wash a backpack</image:title>
      <image:caption>A man is carrying a Kathmandu day pack through the streets of Cuba.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/how-to-easily-beat-jet-lag</loc>
    <lastmod>2026-10-07T01:08:45+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/f97cc072-ca20-4dbc-adff-463b73fb4ff1_d7b3dc70-0366-4adf-965f-281bbbd57ebf_online_version-kmd_winter18_nyc_00752.jpg?v=1741053209</image:loc>
      <image:title>How to beat jet lag</image:title>
      <image:caption>A couple is walking through airport security.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/travelling-in-australia-during-winter</loc>
    <lastmod>2026-03-19T11:26:02+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/a1864abf-4303-4fd4-9403-d3d07d0369c5_KMD_Autumn19_Tassie_274A1048.jpg?v=1741053209</image:loc>
      <image:title>Travelling during winter in Australia</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/how-to-travel-with-toddlers</loc>
    <lastmod>2026-10-07T01:08:45+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/c2034c65-18a1-48f3-9af5-53e21fece818_toddler.jpg?v=1741053209</image:loc>
      <image:title>How to travel with toddlers</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/how-to-clean-a-tent</loc>
    <lastmod>2026-10-07T01:08:45+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/bbcbe62f-7c30-4f7d-b572-168a5bfde622_NEW_Online_Version-KMD_Summer19_Noosa_Day_2_2189_MR.jpg?v=1741053210</image:loc>
      <image:title>How to clean a tent</image:title>
      <image:caption>Sunset at a campsite looking into a fully set up family tent.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/beginners-guide-to-hiking</loc>
    <lastmod>2026-10-07T01:08:45+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/f0a0258c-d00e-4b56-9ebf-c700caa8e160_Online_Version-2022.09.02_KATHMANDU_04_442_281_29.jpg?v=1741053210</image:loc>
      <image:title>Beginner&apos;s Guide to Hiking</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/how-to-master-the-art-of-camp-cooking</loc>
    <lastmod>2026-10-07T01:08:45+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/Banner_Blog_Choosing_the_right_tent_432x432_519a0949-8a26-4a87-9ac4-a66513793ca4.jpg?v=1787708806</image:loc>
      <image:title>How to master the art of camp cooking</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/the-difference-between-hiking-trekking-and-backpacking</loc>
    <lastmod>2026-10-07T01:08:45+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/0bd8eff4-92a3-4032-ac43-d922dd6062b7_Online_Version-KMD_DAY_2_NZ_KAIKOURA_3678.jpg?v=1741053211</image:loc>
      <image:title>What&apos;s the difference between hiking, trekking, and backpacking?</image:title>
      <image:caption>Two people hiking wearing Kathmandu Puffer Jackets and hiking bags</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/down-vs-synthetic</loc>
    <lastmod>2026-10-07T01:08:45+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/613d0df3-b8f9-41f9-9f18-b767d3e75e5a_KMD_Winter_0414_RGB_LRC_V2.jpg?v=1777508332</image:loc>
      <image:title>Should you choose a Down or Synthetic Puffer Jacket?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/why-autumn-is-the-best-time-for-camping</loc>
    <lastmod>2026-10-07T01:08:45+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/2585bf4220f7f6eea713d8e2010c57b8bd6a6b12.jpg?v=1765919647</image:loc>
      <image:title>5 reasons why autumn is the best time for camping</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/how-to-plan-the-perfect-picnic</loc>
    <lastmod>2026-10-07T01:08:45+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/9796c175-8a20-45b0-9646-52491936fa6a_Online_Version-KMD_Summer19_Noosa_Day_1_0971_MR.jpg?v=1741053212</image:loc>
      <image:title>How to plan the perfect picnic</image:title>
      <image:caption>A couple is enjoying a sunset picnic on the beach.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/is-multi-sport-racing-for-you</loc>
    <lastmod>2026-10-07T01:08:45+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/876eb4d6-f6b4-4fdd-af71-1e083648ccfc_multi.jpg?v=1741053212</image:loc>
      <image:title>Is multi-sport racing for you?</image:title>
      <image:caption>UK Adventurer Anna McNuff and NZ Endurance Athlete Hollie Woodhouse smiling at the start of Kathmandu Coast to Coast.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/how-to-train-for-a-hike</loc>
    <lastmod>2026-10-07T01:08:45+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/660f2680-7c72-4450-8441-62bd36e4f3cf_KMD_Winter_1490_RGB_LRC.jpg?v=1741053213</image:loc>
      <image:title>How to train for a hiking trip</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/how-to-stay-fit-and-active-at-home</loc>
    <lastmod>2026-10-07T01:08:45+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/c12808a4-f611-41d5-9c17-9c966092aab3_Online_Version-KMD_Christmas17_Christchurch_Active_3477.jpg?v=1741053213</image:loc>
      <image:title>How to stay fit and active at home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/how-to-build-a-campfire</loc>
    <lastmod>2026-10-07T01:08:45+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/794eb7fc-27e3-4279-bc57-363ac4a3db1e_Online_Version-NZ_KMD_E16_00201.jpg?v=1741053213</image:loc>
      <image:title>How to Build a Campfire</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/winter-camping-tips</loc>
    <lastmod>2026-10-07T01:08:45+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/48997591-59a7-4707-a469-790163ebfb49_Online_Version-KMD_Winter17_NZ_Product_RT_3350.jpg?v=1741053213</image:loc>
      <image:title>8 Tips for staying warm when winter camping</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/kathmandus-heli-jacket-became-its-second-most-popular</loc>
    <lastmod>2026-10-07T01:08:45+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/51cc5d1b-44a0-443c-8d80-f4988019807d_Online_Version-11127_Kathmandu_Better_Out_09_RGB.jpg?v=1741053214</image:loc>
      <image:title>Heli R - Making a great jacket even better</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/what-is-down-fill-power-and-why-does-it-matter</loc>
    <lastmod>2026-10-07T01:08:45+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/0234f257-48fc-46a1-9583-775d4c08b79c_Online_Version-2K8A5867.jpg?v=1741053214</image:loc>
      <image:title>What is down fill power and why does it matter?</image:title>
      <image:caption>Two people wearing Kathmandu Puffer Jackets</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/smart-tips-for-happy-hiking-in-wet-weather</loc>
    <lastmod>2026-10-07T01:08:45+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/239d428b-e1be-40fa-8651-eb0c8d4523ea_Online_Version-KMD_Autumn_2017_5206.jpg?v=1741053214</image:loc>
      <image:title>Tips for happy hiking in wet weather</image:title>
      <image:caption>A couple walking through wet long grass in front of a waterfall.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/tips-for-post-hike-recovery</loc>
    <lastmod>2026-10-07T01:08:45+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/29e26e83-724c-4f70-9aa6-3dbc484a50b5_Online_Version-JL_09877.jpg?v=1741053215</image:loc>
      <image:title>Tips for a quick post hike recovery</image:title>
      <image:caption>A female hiker is following a forest trail.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/tips-for-travelling-with-kids</loc>
    <lastmod>2026-10-07T01:08:45+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/Main_banner_464c1957-6a56-4ddf-9d23-a61fb4c6075e.jpg?v=1790049985</image:loc>
      <image:title>17 tips for travelling with kids</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/marine-plastics-with-laura-wells</loc>
    <lastmod>2026-10-07T01:08:46+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/817b11ea-dd07-440a-b559-50888b90fcf1_laura_wells.jpg?v=1741053216</image:loc>
      <image:title>Marine plastics with Laura Wells</image:title>
      <image:caption>Laura Wells on a hike along a beach.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/changing-our-course-with-damon-gemeau</loc>
    <lastmod>2026-10-07T01:08:46+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/f14076ef-3cf7-4e7a-8c5b-1a34478ece2d_damon_gemeau.jpg?v=1741053216</image:loc>
      <image:title>Changing the course with Damon Gemeau</image:title>
      <image:caption>Damon Gemeau at his home holding planet earth in his hands.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/how-to-travel-with-camping-gear</loc>
    <lastmod>2026-10-07T01:08:46+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/5e20db97-7663-43c8-8f2f-979b1b7754b4_kornel-mahl-rLASmVucW4c-unsplash.jpg?v=1741053216</image:loc>
      <image:title>How to travel with camping gear</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/microfibres-the-unseen-plastic-pollution-problem</loc>
    <lastmod>2026-10-07T01:08:46+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/7fcc252a-44fa-458c-8ac2-032950f94585_ezgif.com-gif-maker_3.jpg?v=1741053217</image:loc>
      <image:title>Microfibres: the unseen plastic pollution problem</image:title>
      <image:caption>A couple picking up plastic at a beach to clean up.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/gear-up-for-winter</loc>
    <lastmod>2026-10-07T01:08:46+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/55463cf0-fd18-4c21-b506-9b4e347114de_2023_BLUE-MOUNTAINS_GOOCHS-CRATER_KMD010_EVAN-ANDREWS-2151.jpg?v=1741053217</image:loc>
      <image:title>Gear Up for Winter: What You ACTUALLY Need to Tackle the Cold</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/managing-chemicals-with-bluesign</loc>
    <lastmod>2026-10-07T01:08:46+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/e16a3437-e94a-407a-9ddf-483b58bdd427_Online-Version-A0752_621_HeliThermoreMnsJacket_d.jpg?v=1741053218</image:loc>
      <image:title>Managing Chemicals with Bluesign®</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/mindful-through-covid-19-with-manoj-dias</loc>
    <lastmod>2026-10-07T01:08:46+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/4df2f98b-b80f-4409-8863-c1eb6a4981d5_manoj_dias.jpg?v=1741053218</image:loc>
      <image:title>Mindfulness with Manoj Dias</image:title>
      <image:caption>Manoj Dias at his home.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/urban-beekeeping-with-turia-pitt</loc>
    <lastmod>2026-10-07T01:08:46+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/2b8ee1b7-0887-4d24-a447-bed4b204d1aa_turia_pitt_hero.jpg?v=1741053218</image:loc>
      <image:title>Urban beekeeping with Turia Pitt</image:title>
      <image:caption>Turia Pitt sitting outside in the australian bush</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/conserving-the-outdoors-with-liz-carlson</loc>
    <lastmod>2026-10-07T01:08:46+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/b58533de-f8a4-4199-a1ce-92ec082736d7_liz_carlson_hero_2.jpg?v=1741053218</image:loc>
      <image:title>Conserving the outdoors with Liz Carlson</image:title>
      <image:caption>Liz Carlson at a DoC facility looking after Kakapo.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/covid-19-and-carbon-with-tim-jarvis</loc>
    <lastmod>2026-10-07T01:08:46+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/6c9c9ee5-df1c-49aa-b614-4db75b354b8d_tim_jarvis.jpg?v=1741053219</image:loc>
      <image:title>Carbon with Tim Jarvis</image:title>
      <image:caption>Tim Jarvis in conversation with a second person. Both are facing away from the camera towards a mountain range.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/sustainable-food-production-with-hamish-reid</loc>
    <lastmod>2026-10-07T01:08:45+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/43be2533-d9dc-48ce-837e-f38c73443192_hamish_reid.jpg?v=1741053219</image:loc>
      <image:title>Sustainable food production with Hamish Reid</image:title>
      <image:caption>Hamish Reid outside.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/winter-accessories</loc>
    <lastmod>2026-10-07T01:08:45+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/ZhS5TBrFxhpPBYlE_OnlineVersion-Kathmandu_Cardrona_23_0884_final.jpg?v=1741053219</image:loc>
      <image:title>Staying Warm and Cozy: Essential Winter Accessories for Outdoor Adventures</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/mothers-day-gift-ideas</loc>
    <lastmod>2026-10-07T01:08:45+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/29536ed3-22a9-4eaf-8d61-f926d881cdda_Mothers-Day_Desk__282880x1084PX_29.jpg?v=1776906673</image:loc>
      <image:title>Mother&apos;s Day Gift Ideas</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/mothers-day</loc>
    <lastmod>2026-10-07T01:08:45+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/ZjwzaEMTzAJOCpXy_007A3119.jpg?v=1742414684</image:loc>
      <image:title>Embracing Seasons: A Mother’s Day Reflection</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/what-to-wear-on-a-spring-hike</loc>
    <lastmod>2026-10-07T01:08:45+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/Spring_blog_image.jpg?v=1745899963</image:loc>
      <image:title>What to Wear on a Spring Hike</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/top-5-day-hikes-in-queenstown</loc>
    <lastmod>2026-09-29T12:35:18+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/Banner.png?v=1790638518</image:loc>
      <image:title>5 of the Best Day Hikes in Queenstown</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/what-to-wear-for-a-summer-hike</loc>
    <lastmod>2026-10-07T01:08:45+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/9d7eb5fc-a5a5-4402-bb1c-155f1864b115_018A4406_697cc8b9-b14b-41aa-9228-01f34f08c0f5.jpg?v=1744339825</image:loc>
      <image:title>What to wear for a summer hike</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/hiking-the-tongariro-alpine-crossing</loc>
    <lastmod>2026-03-19T11:26:03+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/2a0756fb-c15c-4d7f-bbc8-2273e0d0552e_IMG_5231-Panoramab.jpg?v=1742414081</image:loc>
      <image:title>Hiking the Tongariro Alpine Crossing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/the-best-rainwear-for-your-activity</loc>
    <lastmod>2026-10-07T01:08:46+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/de251049-bab0-4faf-9b0e-e2993f686ab3_Rainwear_guide_267126c1-205d-45f6-8c8b-22338c1338a4.jpg?v=1745470724</image:loc>
      <image:title>What to look for in a rain jacket</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/the-trip-of-a-lifetime-our-overseas-enthusiasts-take-europe</loc>
    <lastmod>2026-03-19T11:26:03+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/OE_Desktop_55dbe353-5587-4efb-b646-78c0733ea3ff.jpg?v=1756092387</image:loc>
      <image:title>The Trip of a Lifetime: Our Overseas Enthusiasts Take Europe!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/from-gizzy-to-the-globe-our-overseas-enthusiasts-reflect-on-the-highs-lows-and-laughs-of-their-european-adventure</loc>
    <lastmod>2026-03-03T15:21:20+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/Blog_2.jpg?v=1765487701</image:loc>
      <image:title>From Gizzy to the Globe: Our Overseas Enthusiasts reflect on the highs, lows and laughs of their European adventure</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/welcome-to-our-next-generation-concept-store</loc>
    <lastmod>2026-03-19T11:26:03+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/Launch_day_image1-min.jpg?v=1760058411</image:loc>
      <image:title>Welcome to Our Next-Generation Concept Store</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/a-love-letter-to-europe-our-overseas-enthusiasts-wrap-up-the-adventure-of-a-lifetime</loc>
    <lastmod>2026-03-03T15:21:20+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/Blog_3.jpg?v=1765488261</image:loc>
      <image:title>A love letter to Europe: Our Overseas Enthusiasts wrap up the adventure of a lifetime</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/nz-team-reveal-kathmandu-uniform-for-milano-cortina-2026-olympic-winter-games</loc>
    <lastmod>2026-03-03T15:21:19+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/NZOC_Blog_image_b1489ae8-5990-440e-a11d-25e157c833fd.png?v=1765816070</image:loc>
      <image:title>NZ Team reveal Kathmandu uniform for Milano Cortina 2026 Olympic Winter Games</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/your-beginner-s-guide-to-camping-5-simple-steps-to-get-outdoors</loc>
    <lastmod>2026-08-17T15:12:06+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/Hero_Banner_Blog_Beginners_Guide_Desktop_1344x576_91c1596c-8724-46c7-b96f-3d8d3adea737.jpg?v=1786936326</image:loc>
      <image:title>Your Beginner&apos;s Guide to Camping: 5 Simple Steps</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/festival-camping-your-guide-to-a-simple-set-up</loc>
    <lastmod>2026-03-19T11:26:03+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/Hero_Banner_Blog_Beginners_Guide_Desktop_1344x576_1_72422b39-6bff-45ea-a184-b1e3a6a0adba.jpg?v=1765918370</image:loc>
      <image:title>Festival Camping: Your guide to a simple set-up</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/fuel-your-summer-adventures</loc>
    <lastmod>2026-03-19T11:26:03+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/0110080525_9ee002c8-f483-4c9e-9666-01f4e130fa67.jpg?v=1766110758</image:loc>
      <image:title>Fuel Your Summer Adventures</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/nz-team-athletes-set-to-receive-medal-bonuses-at-olympic-games</loc>
    <lastmod>2026-03-03T15:21:19+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/medalimage_forwebsite_v2.png?v=1768526584</image:loc>
      <image:title>NZ Team athletes set to receive medal bonuses at Olympic Games</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/how-to-choose-the-right-tent-for-your-adventure</loc>
    <lastmod>2026-03-19T11:26:03+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/Banner_Blog_Choosing_the_right_tent_432x432_8f1115f3-c4c1-462f-a65a-3a1b4ed4456f.jpg?v=1768533806</image:loc>
      <image:title>How to Choose the Right Tent for Your Adventure</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/the-tiny-moments-worth-camping-for</loc>
    <lastmod>2026-03-19T11:26:04+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/Hero_Banner_Blog_Magic_Moments_Desktop_1344x576_4d6ef933-f5cd-4909-9411-5c325590162b.jpg?v=1768877337</image:loc>
      <image:title>The Tiny Moments Worth Camping For</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/tick-off-the-school-camp-list-with-these-three-essentials</loc>
    <lastmod>2026-07-21T16:06:47+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/Hero_Banner_Blog_School_Camp_Desktop_1344x576_870e67c1-5cdd-4009-91ff-1cd10274beca.jpg?v=1769740347</image:loc>
      <image:title>Tick off the school camp list with these three essentials</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/into-the-backcountry-everything-you-need-to-get-started</loc>
    <lastmod>2026-03-19T15:18:42+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/blog_post_1344x576_3531893e-698f-441d-a887-bdc0e1b2706a.jpg?v=1773873835</image:loc>
      <image:title>Into the Backcountry: Everything You Need to Get Started</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/wool-source</loc>
    <lastmod>2026-03-26T15:18:46+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/MATT-CHERUBINO2025Kathmandu-Motion_Sickness-654417_Ringstudio-1344x896-408c516_46e37fb7-2696-44e8-87b3-e39e927755f0.jpg?v=1774473773</image:loc>
      <image:title>Driving Sustainable Innovation with New Zealand Wool</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/how-to-prepare-for-a-day-hike-advice-from-gemma-mccaw</loc>
    <lastmod>2026-04-02T15:57:03+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/Day-hike.png?v=1775012725</image:loc>
      <image:title>How to Prepare for a Day Hike | Advice from Gemma McCaw</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/hard-shell-vs-soft-shell-luggage-how-to-choose-the-right-bag-for-your-adventure</loc>
    <lastmod>2026-05-05T12:56:44+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/Hard_Shell_VS_Soft_Shell_Blog_Banner_Image_39ce2b10-b0c4-4fb6-b5d4-22c8f15b23f6.jpg?v=1777942604</image:loc>
      <image:title>Hard-Shell vs Soft-Shell Luggage: How to choose the right bag for your adventure</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/feather-flight-care-repair-keeping-your-luggage-adventure-ready</loc>
    <lastmod>2026-05-05T12:52:27+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/Blog_5_-_Banner_Image_db2173fa-6b3e-4f02-b70d-7dcfdbbdd5a2.jpg?v=1777942347</image:loc>
      <image:title>Feather Flight care &amp; repair: Keeping your luggage adventure‑ready</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/introducing-feather-flight-award-winning-design-now-in-more-sizes</loc>
    <lastmod>2026-05-05T12:51:07+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/Blog_1_-_Family_Banner_Image_26f25cb9-ec26-4e45-aa93-aa5beaf3f08a.jpg?v=1777942267</image:loc>
      <image:title>Introducing Feather Flight. Award‑winning design, now in more sizes.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/how-to-pack-a-carry-on-for-an-adventure-trip-without-checking-a-bag</loc>
    <lastmod>2026-05-05T12:55:57+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/Blog_2_-_Banner_Image_002_ea3af38b-3c06-483c-b650-68e6b93e97bf.jpg?v=1777942557</image:loc>
      <image:title>How to pack a carry-on for an adventure trip (without checking a bag)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/exlight-exoskeleton-explained-lightest-carry-on-luggage-design</loc>
    <lastmod>2026-05-05T12:54:02+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/Blog_4_-_Banner_Image_c8095306-ecc7-4a57-a7b1-4e65ce41f8b4.jpg?v=1777942442</image:loc>
      <image:title>exLIGHT Exoskeleton Explained: Lightest carry-on luggage design</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/how-to-store-repair-care-for-your-down-jacket</loc>
    <lastmod>2026-04-23T14:27:11+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/Banner_image_-_Epiq_a40241d8-df8a-48c6-9632-267c685adf0f.png?v=1776902330</image:loc>
      <image:title>Puffer Jacket Off-Season: How to store, repair and prep your down jacket for next winter</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/weve-been-obsessed-with-merino-for-years-heres-why</loc>
    <lastmod>2026-05-05T12:57:12+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/Banner_Image_-_Merino_ee6f2c25-74b3-495f-89f6-c98bf7175e1a.png?v=1777942632</image:loc>
      <image:title>We&apos;ve been obsessed with merino for years. Here&apos;s why.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/how-we-test-feather-flight-what-it-takes-to-make-luggage-last</loc>
    <lastmod>2026-05-05T12:57:54+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/Blog_testing_banner_image_34450310-0323-4811-82b1-2acd20b62a91.jpg?v=1777942674</image:loc>
      <image:title>How we test Feather Flight: What it takes to make luggage last</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/kathmandu-epiq-down-jacket-the-puffer-you-reach-for</loc>
    <lastmod>2026-05-20T09:00:05+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/The_Epiq_down_jacket_-_2_f7e16aff-dbe1-415e-a086-34e643f457dd.png?v=1779074888</image:loc>
      <image:title>Kathmandu Epiq Down Jacket: The Puffer you reach for</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/hooded-vs-non-hooded-down-jacket-does-the-hood-really-matter</loc>
    <lastmod>2026-05-26T09:00:04+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/Hooded_non_hooded_-_3_9c3d468e-ad9b-435c-8957-b8870af3f05d.png?v=1779076056</image:loc>
      <image:title>Hooded vs Non-Hooded Down Jacket: Does the hood really matter?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/fill-power-explained-what-those-numbers-mean-for-your-jacket</loc>
    <lastmod>2026-06-02T09:00:05+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/Fill_power_explained_1.png?v=1779078343</image:loc>
      <image:title>Fill Power Explained: What those numbers mean for your jacket</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/waterproof-ratings-what-10k-20k-and-30k-actually-mean</loc>
    <lastmod>2026-06-02T12:00:07+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/XT_Blog_1_banner_image_e8205421-91cf-4e54-947d-dab9d2c5c991.png?v=1780016098</image:loc>
      <image:title>Waterproof Ratings: What 10K, 20K, and 30K actually mean</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/layering-for-changing-conditions-the-xt-series-system</loc>
    <lastmod>2026-06-02T12:00:07+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/XT_Series_Blog_2_banner_d866841d-f733-4dfe-b447-309f4c7a5669.png?v=1780016085</image:loc>
      <image:title>Layering for changing conditions | The XT Series system</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/xt-award-winning-products-explained</loc>
    <lastmod>2026-06-02T12:00:07+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/Blog_3_XT_Series_banner_image_33af186d-81bb-4eea-bab5-30a4edd4ba69.png?v=1780016075</image:loc>
      <image:title>XT Award Winning Products Explained</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/proof-not-promises-how-the-xt-series-earns-its-reputation</loc>
    <lastmod>2026-06-02T12:00:07+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/Blog_4_XT_Series_banner_image.png?v=1780016065</image:loc>
      <image:title>Proof, not promises. How the XT Series earns its reputation.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/lightweight-without-compromise-why-less-can-mean-more-on-the-trail</loc>
    <lastmod>2026-06-02T12:00:06+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/Blog_5_XT_Series_banner_image_aa43d791-ab17-4eff-8c61-d97f59d89d2b.png?v=1780016055</image:loc>
      <image:title>Lightweight Without Compromise: why less can mean more on the trail</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/lightweight-hiking-gear-tested-by-experts</loc>
    <lastmod>2026-06-16T14:08:55+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/Expert_Blog_Banner_1_4e29232b-8151-4c76-9d22-8b5d6f96c523.png?v=1781575735</image:loc>
      <image:title>We asked expert hikers to test the XT Series. Here’s what they found</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/what-experts-actually-look-for-when-testing-technical-gear</loc>
    <lastmod>2026-06-02T14:17:43+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/Expert_Blog_Banner_2_3e53b773-64ef-4f57-b368-c969437ba172.png?v=1780359440</image:loc>
      <image:title>What experts actually look for when testing technical gear</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/epiq-limited-down-jacket-limited-edition-puffer-with-purpose</loc>
    <lastmod>2026-06-09T14:19:37+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/Blog_Banner_8fc539cd-c9f7-4b2b-9a5b-6205bc9b22d4.jpg?v=1780962084</image:loc>
      <image:title>Epiq Limited Down Jacket - Limited Edition Puffer with Purpose</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/from-design-to-trail-with-gemma-mccaw</loc>
    <lastmod>2026-06-16T14:22:50+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/Gemma_McCaw_Blog_Banner_56eaf4f5-598a-47ac-957b-16ece14d749c.png?v=1781561323</image:loc>
      <image:title>From design to trail with Gemma McCaw</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/pertex-quantum-vs-pertex-shield-what-s-the-difference</loc>
    <lastmod>2026-07-13T10:24:25+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/Banner_Epiq_Waterproof_5c0000ad-e826-4399-81bb-31a6d74d411c.jpg?v=1783895065</image:loc>
      <image:title>Pertex Quantum vs Pertex Shield: What&apos;s the Difference</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/find-your-hiking-level-choosing-the-right-hiking-jacket</loc>
    <lastmod>2026-07-28T14:27:36+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/Hiking_Gear_Banner.png?v=1785126945</image:loc>
      <image:title>Find your hiking level: choosing the right hiking jacket</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/meeting-the-designers-behind-the-xt-series</loc>
    <lastmod>2026-07-31T09:51:46+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/XT_Banner_eff862d6-1913-46a4-b6e8-78d6bd1b96c5.jpg?v=1785448306</image:loc>
      <image:title>Meeting the Designers behind the XT Series.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/on-the-kauaeranga-kauri-trail-with-ladies-who-venture</loc>
    <lastmod>2026-08-18T14:28:32+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/Ladies_Who_Venture_Blog_Banner_5f288a16-5c5b-4e11-8c2b-3f01a3ece390.jpg?v=1786941512</image:loc>
      <image:title>On the Kauaeranga Kauri Trail with Ladies Who Venture</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/what-to-pack-for-a-day-hike</loc>
    <lastmod>2026-09-03T09:39:21+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/banner_1344x576_002.jpg?v=1788385161</image:loc>
      <image:title>What to Pack for a Day Hike: The Complete Checklist</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/camping-with-kids-the-ultimate-guide-to-fun-safe-family-adventures-in-nz</loc>
    <lastmod>2026-09-04T09:15:04+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/Banner_images_817518a6-434c-4489-84a1-52335c4740c9.png?v=1788470104</image:loc>
      <image:title>Camping with kids: The ultimate guide to fun, safe family adventures in NZ</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/upf-clothing-vs-sunscreen</loc>
    <lastmod>2026-09-16T14:37:00+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/Horizontal_1600x900_35468b1a-060a-446b-b315-b72d84047e09.jpg?v=1789506764</image:loc>
      <image:title>UPF Clothing vs Sunscreen: Do You Need Both?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/hiking-boots-vs-shoes</loc>
    <lastmod>2026-09-22T16:20:19+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/Horizontal_1600x900_3.jpg?v=1789699931</image:loc>
      <image:title>Hiking Boots vs Shoes: Which should you choose?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathmandu.co.nz/blogs/article/what-is-upf-clothing</loc>
    <lastmod>2026-10-07T01:08:46+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0919/0116/5858/articles/Horizontal_1600x900_1_55198b57-3280-47eb-8f2f-4b05894241b0.jpg?v=1790634338</image:loc>
      <image:title>What is UPF clothing and why do you need it?</image:title>
    </image:image>
  </url>
</urlset>
